(https://adkportal.smfpt.net/proxy.php?request=http%3A%2F%2Faplicimagens.info%2Fimage-FAE4_54565773.jpg&hash=ac5cbacbf95826e30a0599a63262b374fc941219)
oga Mat Companion 3: Anatomy for Backbends and Twists By Ray Long
English | 224 Pages | ISBN: 1607439441 | PDF | 26 MB
(https://adkportal.smfpt.net/proxy.php?request=http%3A%2F%2Faplicimagens.info%2Fimage-FB89_54553243.jpg&hash=a1deae7a81103d3334724c74601c056f669f57da)
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
(https://adkportal.smfpt.net/proxy.php?request=http%3A%2F%2Faplicimagens.info%2Fimage-B8D6_54553AA2.jpg&hash=74121be55a5b1220d71a327923a0cc94e9e375b8)
(https://adkportal.smfpt.net/proxy.php?request=http%3A%2F%2Faplicimagens.info%2Fimage-DEB5_54553889.jpg&hash=12b5bc48425ce4924c4c6b6eba4513d2b4bd5da2)
(https://adkportal.smfpt.net/proxy.php?request=http%3A%2F%2Fwww.webmastermz.com%2Fimages%2Fhide.gif&hash=c7938e382a96f06c464eff492374a70e2a2001c9) (http://webmastermz.com/index.php?action=register)